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Nataila Portman – Blogger/Designer

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What Waist Trainer Is Right for You?

If you’ve seen celebrities posting pictures wearing waist trainers and you’ve decided it’s something you’d like to try, it’s helpful to know where to begin. The waist trainer you saw in the pictures or read about might be the best option for you, or it might not be. Not everyone is going to see the same benefits as someone else, and the various options enable different results as well.

Whether you’ve heard them called cinchers, trainers, shapers, or corsets, it’s helpful to know as much as possible about them before you choose one. We’ve included a little information below to help you on your way to selecting the right waist trainer for you.

Know What You Want to Achieve

Before you go ahead and purchase a waist trainer, you first need to know what your goals are and how you will track your progress. What are you hoping to achieve while wearing one? Where will you be wearing it and for how long? If you plan on wearing one to the gym, you are best to stick with one that’s designed for athletic use, over one that’s for wearing under a dress or clothing.

Waist Trainers

You also want to make sure that what you indeed want is a waist trainer, and not something similar with a different name. A waist trainer is essentially a belt that has steel boning, latex around the waist and is quite flexible. They are the perfect option for beginners, rather than something a little more restrictive such as a corset.


Check the finer details of the waist trainer you are looking to purchase. Does it let you train your waist at your own pace? Or is it exceptionally restrictive and uncomfortable? Be sure it’s what you want before going ahead with the transaction.

Waist Cinchers

If you’re wondering why the “waist trainer” you’re looking at has a far lower price tag than what they usually cost, then it could be because it’s a cincher rather than a trainer. A waist cincher is going to be more suitable for those who don’t want to train their waist so much as to just control skin and body fat underneath clothing.

Rather than be made from latex, they typically feature compression material and spandex. Waist cinchers could be a good option for you if you’re on a limited budget and only want to benefit from feeling more comfortable in your clothing.

Waist Training Corsetwaist trainers

If you desire the ultimate hourglass figure through reshaping your lower rib cage, then you may benefit from a waist training corset. With steel bones, it provides exceptional levels of compression that, over a short space of time, alter your body shape. If you haven’t used any form of training product previously, you may wish to try a waist cincher before moving on to a corset.

Waist Trimmer

If you’re looking for a waist training product to work with you rather than against you during exercise, you may see benefit in the use of a waist trimmer. A waist trimmer is usually made of neoprene and provides a snug fit around your midsection while helping to increase sweating. They are typically a lot shorter than a waist trainer as well and are purely used for workouts at the gym.

Knowing what waist trainer is right for you all comes down to your individual needs. You can start out slow with a waist trainer, go to the extreme level with a corset, or tread lightly with a trimmer or cincher. There are so many options on the market from which to choose, so take the time to do your research before making a decision.


There are all types of waist trainers available today such as girdles, corsets, clinchers and other waist-minimizing body shapers that have the sole purpose of defining your silhouette giving you an hourglass figure. 


They are designed to sculpt your entire midriff or core by using compression, while improving your posture and lifting your bust, creating instantly a slimmer, curvier silhouette. Drop at least 2 dress sizes instantly. 


Certain waist trainers help to increase weight loss by applying compression while exercising that increases thermal activity and three-times perspiration. Burn fat faster and improve circulation that will boost your metabolism. 


Whatever the reason is that you are trying to smooth your silhouette, you will love how you feel: stronger, sexier and more confident and ready to take on the world!

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